The Learning Process: 

Participants are expected to watch the video, reflect on its content, and complete the CME self-assessment and CME evaluation. Only upon completing this process will a participant's continuing education certificate be generated. The estimated time a learner will need to complete this self-study activity is 1 hour. 

Objectives:

1.        List three ways a vegan diet may help optimize athletic performance.
2.        Apply macronutrient recommendations for athletes.
3.        Draft a menu for a client interested in using a plant-based diet while being physically active.