Resetting Your Clock with Nutrition: The Effect of Diet Composition and Meal Frequency and Timing

Hana Kahleova, M.D., Ph.D.

Expires: 07/27/2020
Credits: 1.00 credit

Summary:

The Learning Process:

Participants are expected to watch the video, reflect on its content, and complete the CME self-assessment and CME evaluation. Only upon completing this process will a participant's continuing education certificate be generated. The estimated time a learner will need to complete this self-study activity is 1 hour.

Objectives: 

  • The participant will be able to express metabolic consequences of de-synchrony of circadian rhythms.
  • The learner will be able to describe how diet composition, meal frequency and timing affect the body clock.

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