Resetting Your Clock with Nutrition: The Effect of Diet Composition and Meal Frequency and Timing
Hana Kahleova, M.D., Ph.D.
The Learning Process:
Participants are expected to watch the video, reflect on its content, and complete the CME self-assessment and CME evaluation. Only upon completing this process will a participant's continuing education certificate be generated. The estimated time a learner will need to complete this self-study activity is 1 hour.
- The participant will be able to express metabolic consequences of de-synchrony of circadian rhythms.
- The learner will be able to describe how diet composition, meal frequency and timing affect the body clock.